Senior Programs

Senior participants are from a variety of South American and Spanish-speaking countries. Activities include: excursions, computer instruction, English language literacy, health and wellness activities, workshops on aging and mental health, and arts and music-based initiatives.

The program currently full.

Senior participants are English Speaking. Activities include: fitness, craft-making activities, excursions, workshops/discussion, puzzles/games, evening socials, and special activities during Black History Month.

Stretch and strength fitness activities for seniors.

FREE

Seniors’ stretch and strength program builds independence by improving balance, mobility, and daily function through controlled exercises like seated stretches, bodyweight movements. The program focuses on increasing flexibility, muscle mass, and coordination to prevent falls, reduce stiffness, and enhance overall well-being, often incorporating warm-ups, strength sets with modifications (like chair support) and cooldowns with deep breathing.

Fall 2026 session:
Tuesdays: 11 am – 12 pm
September 15 – December 3

Participants can attend one or both days.

Place: Scadding Court Community Centre
707 Dundas Street West, Toronto.

Scan the QR code below to register at https://scccportal.org/

For more information, see front desk.

A fun way to stay active and meet others with similar interests! Learn new dance moves from our peer leaders. Wear comfortable clothes and shoes to participate. No experience required.

This course helps older adults be more comfortable using a computer, the Internet and online social networks. The program includes time for both instruction and hands-on practice. If you would like to use your own laptop or tablet, bring it with you!

This group is passionate about singing Chinese and English songs, being social and having fun! They also participate in performances and events, excursions, trips, workshops, and much more. Light refreshments are provided.

This is a program for older adults to have fun and be social through bingo games! The group also participates in excursions, trips, workshops, and much more. Light refreshments are provided.

Participants learn by watching and following the more experienced members of the group, but may receive individual instruction if desired. We meet indoors during the winter, and outside in Alexandra Park during the warmer months. Wear comfortable clothing and footwear and come prepared to enjoy your practice!