Stretch and Strength for Seniors -Tuesdays: Fall2026

FREE

Seniors’ stretch and strength program builds independence by improving balance, mobility, and daily function through controlled exercises like seated stretches, bodyweight movements. The program focuses on increasing flexibility, muscle mass, and coordination to prevent falls, reduce stiffness, and enhance overall well-being, often incorporating warm-ups, strength sets with modifications (like chair support) and cooldowns with deep breathing.

Fall 2026 session: Tuesdays: 11 am – 12 pm Thursdays: 2:30pm – 3:30 pm September 15 – December 3

Participants can attend one or both days. Place: Scadding Court Community Centre 707 Dundas Street West, Toronto.

Scan the QR code below to register at https://scccportal.org/

For more information, see front desk.